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Created by Natalia Boffi,
Founder and CEO of Healthy Starts Here LLC
A 3-day journal to notice what you eat… and how you feel before, during, and after.
It is not about controlling yourself. It is about seeing clear links between food, body, and emotions.
Use it at your own pace. If you miss a day, pick up where you left off.
With this journal
You will unlearn autopilot
The habit of eating without looking.
You will see if it was hunger, stress, or routine.
You will record what matters
Food + physical symptoms + emotions.
In 3 days, the patterns show up.
You will keep going without pressure
If you miss a day, pick it up again.
This is not a test. It is a tool at your pace.
I want to receive the journal
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