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Talk by Don Miguel Ruiz Jr. "The Four Agreements for a Better Life," Seattle, July 27, 2024 - Part 4
Always Do Your Best: Reflections on the Fourth Toltec Agreement During this week, I have shared my reflections on the first three Toltec...

Natalia Boffi
Aug 1, 20242 min read


Talk by Don Miguel Ruiz Jr. "The Four Agreements for a Better Life," Seattle, July 27, 2024 - Part 3
Don't Make Assumptions: Reflections on the Third Toltec Agreement In the previous two posts, I reflected on the first two Toltec...

Natalia Boffi
Aug 1, 20242 min read


Talk by Don Miguel Ruiz Jr. "The Four Agreements for a Better Life," Seattle, July 27, 2024 - Part 2
The Second Toltec Agreement: Don't Take Anything Personally Yesterday, I began a series of reflections on the Four Toltec Agreements,...

Natalia Boffi
Jul 30, 20242 min read


Talk by Don Miguel Ruiz Jr. "The Four Agreements for a Better Life," Seattle, July 27, 2024 - Part 1
Last Saturday's talk organized by East West Books & Gifts bookstore, I had the honor of listening to Don Miguel Ruiz Jr., son of Don...

Natalia Boffi
Jul 30, 20243 min read


"Thriving in a World of Change" talk by Dr. Bruce Lipton - Seattle, July 2024 (part 5)
This will be the last part of my notes on Dr. Bruce Lipton's talk organized by the bookstore East West Books & Gifts. Here is a brief...

Natalia Boffi
Jul 19, 20243 min read


Thriving in a World of Change - Dr. Bruce Lipton's Talk - Seattle, July 2024 (Part 4)
Brief Summary of Parts 1, 2, and 3 of Dr. Bruce Lipton's Talk Part 1: Society's Programming and Self-Healing In the first part of his...

Natalia Boffi
Jul 18, 20244 min read


"Thriving in a World of Change" - Talk by Dr. Bruce Lipton - Seattle, July 2024 (Part 3)
Summarizing the previous parts: In the first part of Dr. Bruce Lipton's talk, he highlighted how society has programmed us to be victims...

Natalia Boffi
Jul 18, 20244 min read


"Thriving in a World of Change" - Talk by Dr. Bruce Lipton - Seattle, July 2024 (Part 2)
Hello everyone! Today I want to share the second part of Dr. Bruce Lipton's talk. For those interested in learning more, I want to...

Natalia Boffi
Jul 16, 20242 min read


"Thriving in a World of Change" - Talk by Dr. Bruce Lipton - Seattle, July 2024 (Part 1)
Hello everyone! Last Saturday, I had the opportunity to attend an incredible talk by Dr. Bruce Lipton in Seattle, organized by East West...

Natalia Boffi
Jul 15, 20243 min read


Qi Gong vs. Tai Chi
When you mention Qi Gong to someone who isn’t too familiar with it you’ll sometimes hear the response: “Oh Qi Gong, isn’t that kind of...

Natalia Boffi
Jul 8, 20244 min read



Natalia Boffi
May 20, 20240 min read


We are energy
Dear community, I wanted to share some lines regarding BEING energy. Since I was a child I always felt that between people and things...

Natalia Boffi
Feb 6, 20232 min read


A farm to table program
Hello dear community, Since July 2021 I have been working as a farm ambassador for a collective of organic farms on the west coast of the...

Natalia Boffi
Jan 30, 20233 min read


LIVE: Why do I choose to eat real meat?
Hello everyone! Well I wouldn't know how to tell you exactly why Live with Lucas Letona @coach_lucasletona was censored last Friday May...

Natalia Boffi
Jun 1, 20221 min read


13 ways to keep your brain young
In this article I share 12 recommendations from Harvard Medical School on ways to train our brain and 1 recommendation that I have added...

Natalia Boffi
Aug 19, 20215 min read
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